Another 6km completed in 45 minutes today.
Since I have gotten serious into running for slightly more than 5 weeks now, I have lost 4kg.
I run and workout 5-6 days in a week these days. I also tend to be more careful with my daily diet. Project 180 is very much on time! I'm seeing progress and will continue to work hard!
2 comments:
Very proud of you lau hia! haha.... Proper exercise and diet is the way to go! Jia You!
-KC
Thanks lau hia...towards a healthier year! :p
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